If your body feels wiggly…
1
Trigger:
Wiggles, chair scoots, pencil drums.
2
Try This:
30-second Shake Break; freeze 3…2…1.
3
Pro Tip:
Sit bones down, feet flat, hands ready = Focus Posture.
If your brain feels foggy…
Trigger:
Blank stare, rereading the same line.
Try This:
3 Dragon Breaths; name your next step aloud.
Pro Tip:
Sip of water = brain refresh.
Brains don't fail—pit stop like a race car 🏎️💨.
If your eyes keep wandering…
Trigger:
Looking at friends/walls instead of work.
Try This:
Focus Finger—slide it along the line.
Pro Tip:
Eyes on paper = brain on task.
If your thoughts feel too loud
01
Trigger:
Mind racing, too many tabs open.
02
Try This:
Whisper: "Pause. Reset. Refocus." Step by step.
03
Pro Tip:
One brain tab at a time.
If you feel stuck on one problem
Trigger:
Looping on one hard question.
Try This:
Do 2 easier ones, then return like a hero.
Pro Tip:
Small wins fuel big wins.
If you feel frustrated
Trigger:
Heavy sighs, scrunched face, "I can't."
Try This:
Mini Stretch Reset—arms up, toes, wings out.
Pro Tip:
Reset posture resets patience.
If your energy feels wild
Trigger:
Bouncing, can't sit still.
Try This:
Wall push for 10 seconds.
Pro Tip:
Ground like a human battery.
If you can't remember the directions
1
Trigger:
"Wait…what are we doing?"
2
Try This:
Hand up: "Quick reset—repeat step 1?" Write it down.
3
Pro Tip:
Smart questions = strong focus.
Your focus has DLC
1. Drink water
2. Look at step 1
3. Check posture